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Employee Health and Wellness online portal, providing employees with professional support to ensure and improve overall health and well-being.

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This Month's Featured Topics

Women’s Health
Nurses Day
Anti-tobacco

Anti-tobacco Campaign Month

Anti-tobacco

Parent tip- How to prevent your kids from smoking

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Benefits of quitting smoking

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Is smoking hookah pipe healthier than smoking cigarettes?

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Why should you quit smoking? And tips on how to

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World No Tobacco Day. Tobacco is killing our environment

Burns Awareness Month

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Long term burn care

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What is a first degree burn?

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What is a second degree burn?

Burns Awareness

What is a third degree burn?

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Types of burns

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When to see your doctor about a burn

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Fire preventing tips (informal settlements)

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Risk factors for informal settlement fires

Global Move for Health Day

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Couples Workouts Level 2

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Couples Workouts Level 1

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Destressing Yoga – Releasing tension in shoulders

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Destressing Yoga – Exploring your breathing

Health Day

Destressing Yoga – 10 Minutes

International Day of Action for Women’s Health

Women’s Health

How can chiropractic care help with poor posture?

Women’s Health

How can chiropractic care improve mental health?

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How can chiropractic care help with women’s overall health?

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What chiropractic conditions are most commen amongst women?

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Resistant Band Total Body H.I.I.T Workout

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Quick muscle building

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Full Body H.I.I.T Workout

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Bodyweight Full body H.I.I.T Workout

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Bodyweight Fat Burner

World Hand Hygiene Day

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Who can consult with a traditional African healer?

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Mental health and traditional african healing

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What you should know about traditional herbal medication

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How do traditional healers communicate with their ancestors?

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Misconceptions about traditional african healing

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What is the role of ancestors in traditional african healing?

African Traditional Medicine Week

How does one become a traditional african healer?

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What is traditional african healing?

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The history of Women’s Day 9th August 1956

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Inspirational Women – Zengeziwe Msimang (Issues that women face today)

International Nurses Day

Nurses Day

A day in the life of a nurse