WELCOME TO

DNA Wellness

Employee Health and Wellness online portal, providing employees with professional support to ensure and improve overall health and well-being.

Attend live fitness sessions!

As a ASI employee, you have access to two live fitness classes. Join Monday to Friday at 6 AM, 5 PM and 6 PM below.

Click Here to Join 6AM Morning Fitness session
Click Here to Join 5PM & 6PM Afternoon Fitness sessions

This Month's Featured Topics

COVID-19
Men’s Health Month
Cancer Day
Drug Awareness

COVID-19

Anti-tobacco

Parent tip- How to prevent your kids from smoking

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Benefits of quitting smoking

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Is smoking hookah pipe healthier than smoking cigarettes?

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Why should you quit smoking? And tips on how to

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World No Tobacco Day. Tobacco is killing our environment

Men’s Health Month

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Technique Guide – Shoulder Tap

Men’s Health Month

Technique Guide – Mountain Climbers

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Technique Guide – High Knees

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Technique Guide – Double Mountain Climbers

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Technique Guide – Cross Punches

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How does smoking affect infertility

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Causes of male infertility

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What is male infertility

Group of People Holding Ribbon Breast Cancer Concept

Can Men get Breast Cancer?

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Breast Cancer Self-Examination for Men

National Cancer Survivors Day

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Gregory Naidoo – Global hero of hope caregiver

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Anthea Bingle – Global hero of hope

Cancer Day

Sadiyah Moerat – Global Hero of Hope

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Cancer Survivors

SANCA Drug Awareness Week

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The link between depression and addiciton

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How to help someone in recovery from addiction

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Understanding the rehabilitation process

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How to recognise an addict

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Dopamine’s link to addiction

Drug Awareness

Addictive personality! Fact or fiction?

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Mental Health and Addiction

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As an DNA Wellness client, you have free access to the Fitness Journey and Mindfulness Journey sprints. To access the sprints, register an account if you haven't already done so. Checkout the above sprints to get your free access.

REGISTER FOR FITNESS JOURNEY
REGISTER FOR MINDFULNESS