World Salt Awareness Week Mar 2022

Is Salt Good or Bad for You?

11 to 17 March is World Salt Awareness Week. The World Health Organisation (WHO) suggests…

What is the importance of salt in our bodies?

Can you get too little salt in your diet?

Effects of too much salt

Which foods provide salt?

How to maintain a healthy salt balance in our bodies?

Alternatives for salt when cooking

How to maintain a healthy salt balance in our bodies?

Alternatives for salt when cooking

What is the importance of salt in our bodies?