GBV | 16 Days

Five Ways to Own Your Power as a Woman

8 March is International Women’s Day, and it’s time to step up and own your…

Self-defence 101: How to Get out of a Choke Hold

First Steps to Take after Being Raped

Self defence 101: How to get out of a wrist grab

What to do the First Time your Partner Lays Hands on You

Early Signs that your Partner might become Abusive

What is Gender Based Violence

Self Defence 101: How to Get Out of a Hair Pull

Self-defence 101: Getting Out Of A Rape Situation

The Story Of Rose Thamae: Rape Survivor & Activist