16 Days of Activism November 2021

Know Your Basic Human Rights

21 March is Human Rights Day. If you don’t already know your rights, it’s important…

Self-defence 101: How to Get out of a Choke Hold

First Steps to Take after Being Raped

Self defence 101: How to get out of a wrist grab

Early Signs that your Partner might become Abusive

Self Defence 101: How to Get Out of a Hair Pull

Self-defence 101: Getting Out Of A Rape Situation

The Story Of Rose Thamae: Rape Survivor & Activist