Skip to content
HOME
CONTACT
Self defence 101: How to get out of a wrist grab
<div class="fl-module-content fl-node-content"> <div class="fl-separator"></div> </div> </div> <div class="fl-module fl-module-html fl-node-5d581127b8a3a" data-node="5d581127b8a3a"> <div class="fl-module-content fl-node-content"> <div class="fl-html"> Posted in <a href="https://dnawellnessworkforce.co.za/category/16-days-of-activism-november-2021/" rel="tag" class="16-days-of-activism-november-2021">16 Days of Activism November 2021</a>, <a href="https://dnawellnessworkforce.co.za/category/december-2020/" rel="tag" class="december-2020">December 2020</a>, <a href="https://dnawellnessworkforce.co.za/category/gbv-16-days/" rel="tag" class="gbv-16-days">GBV | 16 Days</a>, <a href="https://dnawellnessworkforce.co.za/category/november-2021/" rel="tag" class="november-2021">November 2021</a></div> </div> </div> <div class="fl-module fl-module-separator fl-node-5d581127b8a03" data-node="5d581127b8a03"> <div class="fl-module-content fl-node-content"> <div class="fl-separator"></div> </div> </div> <div class="fl-module fl-module-fl-post-navigation fl-node-5d581127b89cb" data-node="5d581127b89cb"> <div class="fl-module-content fl-node-content"> <nav class="navigation post-navigation" aria-label="Posts"> <h2 class="screen-reader-text">Posts navigation</h2> <div class="nav-links"><div class="nav-previous"><a href="https://dnawellnessworkforce.co.za/2020/12/01/the-4-stages-of-hiv/" rel="prev">← The 4 Stages of HIV</a></div><div class="nav-next"><a href="https://dnawellnessworkforce.co.za/2020/12/01/how-hiv-testing/" rel="next">How HIV testing works →</a></div></div> </nav> </div> </div> <div class="fl-module fl-module-fl-comments fl-node-5d581127b88b7" data-node="5d581127b88b7"> <div class="fl-module-content fl-node-content"> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div><!-- .fl-page-content --> <footer class="fl-builder-content fl-builder-content-5071 fl-builder-global-templates-locked" data-post-id="5071" data-type="footer" itemscope="itemscope" itemtype="http://schema.org/WPFooter"><div id="footer" class="fl-row fl-row-full-width fl-row-bg-color fl-node-5ecbdc1289222" data-node="5ecbdc1289222"> <div class="fl-row-content-wrap"> <div class="fl-row-content fl-row-fixed-width fl-node-content"> <div class="fl-col-group fl-node-5ecbdc12cb99c fl-col-group-custom-width" data-node="5ecbdc12cb99c"> <div class="fl-col fl-node-5ecbdc12cbb9c fl-col-small" data-node="5ecbdc12cbb9c"> <div class="fl-col-content fl-node-content"><div class="fl-module fl-module-icon fl-node-5ecbdc5e982a4" data-node="5ecbdc5e982a4"> <div class="fl-module-content fl-node-content"> <div class="fl-icon-wrap"> <span class="fl-icon"> <i class="fas fa-mobile-alt" aria-hidden="true"></i> </span> </div> </div> </div> <div class="fl-module fl-module-icon fl-node-61767e28d0c23 inline" data-node="61767e28d0c23"> <div class="fl-module-content fl-node-content"> <div class="fl-icon-wrap"> <span class="fl-icon"> <i class="fas fa-phone-volume" aria-hidden="true"></i> </span> </div> </div> </div> <div class="fl-module fl-module-heading fl-node-61767e2fba1d3 inline" data-node="61767e2fba1d3"> <div class="fl-module-content fl-node-content"> <h2 class="fl-heading"> <span class="fl-heading-text">CALL TOLL-FREE<BR>24/7/365</span> </h2> </div> </div> <div class="fl-module fl-module-rich-text fl-node-61767e3cae7ec" data-node="61767e3cae7ec"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p class="p1">0800 202 952</p> </div> </div> </div> <div class="fl-module fl-module-icon fl-node-61767e8e33630 inline" data-node="61767e8e33630"> <div class="fl-module-content fl-node-content"> <div class="fl-icon-wrap"> <span class="fl-icon"> <i class="fas fa-mobile-alt" aria-hidden="true"></i> </span> </div> </div> </div> <div class="fl-module fl-module-heading fl-node-61767e96c43d5 inline" data-node="61767e96c43d5"> <div class="fl-module-content fl-node-content"> <h2 class="fl-heading"> <span class="fl-heading-text"> SMS/SEND A<br>‘PLEASE CALL ME’</span> </h2> </div> </div> <div class="fl-module fl-module-rich-text fl-node-61767ea34c142" data-node="61767ea34c142"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p class="p1">071 681 1247</p> </div> </div> </div> <div class="fl-module fl-module-icon fl-node-5ecbdec8f26c4 inline" data-node="5ecbdec8f26c4"> <div class="fl-module-content fl-node-content"> <div class="fl-icon-wrap"> <span class="fl-icon"> <i class="fas fa-mobile-alt" aria-hidden="true"></i> </span> </div> </div> </div> <div class="fl-module fl-module-heading fl-node-5ecbdcd9b8dbc inline" data-node="5ecbdcd9b8dbc"> <div class="fl-module-content fl-node-content"> <h2 class="fl-heading"> <span class="fl-heading-text">USSD</span> </h2> </div> </div> <div class="fl-module fl-module-rich-text fl-node-5ecbdd5368368" data-node="5ecbdd5368368"> <div class="fl-module-content fl-node-content"> <div class="fl-rich-text"> <p class="p1">*120*663*2257*1#</p> </div> </div> </div> <div class="fl-module fl-module-heading fl-node-5ecbdf17658a2" data-node="5ecbdf17658a2"> <div class="fl-module-content fl-node-content"> <h2 class="fl-heading"> <span class="fl-heading-text">Email Us</span> </h2> </div> </div> <div class="fl-module fl-module-heading fl-node-5ecbde860d309" data-node="5ecbde860d309"> <div class="fl-module-content fl-node-content"> <h2 class="fl-heading"> <a href="mailto: managers@workforcehealthcare.co.za" title=" managers@workforcehealthcare.co.za" target="_self"> <span class="fl-heading-text"> managers@workforcehealthcare.co.za</span> </a> </h2> </div> </div> </div> </div> <div class="fl-col fl-node-5ecbdc12cbba5" data-node="5ecbdc12cbba5"> <div class="fl-col-content fl-node-content"><div class="fl-module fl-module-heading fl-node-5da42fb822276" data-node="5da42fb822276"> <div class="fl-module-content fl-node-content"> <h2 class="fl-heading"> <span class="fl-heading-text">GET IN TOUCH</span> </h2> </div> </div> </div> </div> </div> </div> </div> </div> </footer> </div><!-- .fl-page --> <script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/bb-theme-child/*","/wp-content/themes/bb-theme/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script> <script src="https://dnawellnessworkforce.co.za/wp-content/plugins/bb-plugin/js/jquery.ba-throttle-debounce.min.js?ver=2.6.1" id="jquery-throttle-js"></script> <script src="https://dnawellnessworkforce.co.za/wp-content/plugins/bb-plugin/js/jquery.fitvids.min.js?ver=1.2" id="jquery-fitvids-js"></script> <script src="https://dnawellnessworkforce.co.za/wp-content/uploads/bb-plugin/cache/ea7eae073c21ae3c7ddd7384846e32e0-layout-bundle.js?ver=2.6.1-1.4.4" id="fl-builder-layout-bundle-ea7eae073c21ae3c7ddd7384846e32e0-js"></script> <script src="https://dnawellnessworkforce.co.za/wp-content/plugins/bb-plugin/js/jquery.magnificpopup.min.js?ver=2.6.1" id="jquery-magnificpopup-js"></script> <script id="fl-automator-js-extra"> var themeopts = {"medium_breakpoint":"992","mobile_breakpoint":"768"}; //# sourceURL=fl-automator-js-extra </script> <script src="https://dnawellnessworkforce.co.za/wp-content/themes/bb-theme/js/theme.min.js?ver=1.7.9" id="fl-automator-js"></script> <script id="wp-emoji-settings" type="application/json"> {"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://dnawellnessworkforce.co.za/wp-includes/js/wp-emoji-release.min.js?ver=6.9"}} </script> <script type="module"> /*! This file is auto-generated */ const a=JSON.parse(document.getElementById("wp-emoji-settings").textContent),o=(window._wpemojiSettings=a,"wpEmojiSettingsSupports"),s=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const a=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===a[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,a){let r;const o=(r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),s=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(e=>{s[e]=t(o,e,n,a)}),s}function r(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}a.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),c.toString(),p.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"});const r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=e=>{i(n=e.data),r.terminate(),t(n)})}catch(e){}i(n=f(s,u,c,p))}t(n)}).then(e=>{for(const n in e)a.supports[n]=e[n],a.supports.everything=a.supports.everything&&a.supports[n],"flag"!==n&&(a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&a.supports[n]);var t;a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((t=a.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))}); //# sourceURL=https://dnawellnessworkforce.co.za/wp-includes/js/wp-emoji-loader.min.js </script> </body> </html>
